Donna Hale, M.A, CBT,CHT
InnerFitness Programs
(415) 408-8839
donna@donnahale.com

CAN'T SLEEP ?

Are you one of the 132 million Americans who didn't sleep well last night? Donna Hale's Deep Sleep Programs can help. 50 million people in the U.S. are coping with sleep disorders and aren't even aware that they have a problem. Experts say that sleep is the most important component of healthy living.

Learn about Donna Hale's Deep Sleep Programs, each one GUARANTEED to put you to sleep.

Here are the Consequences

- Sleep deprivation causes lower body temperatures and fatigue resulting in increased food intake, overweight and obesity.

- Decreased alertness and sleepiness impair memory and your ability to think.

- Sleepiness increases your chance of occupational injury two-fold.

- Sleep disorders can disturb a bed partner's sleep resulting in relationship problems.

- Sleep disorders tend to worsen with age.

- Women tend to be most effected.

I have a solution so you can
experience "DEEP SLEEP" tonight.

"Deep Sleep" Therapy Programs were designed specifically for Spas and are now available...

- Live on-site training
- One on One consultations
- Sleep CD's

- Sleep Basics: Why we sleep and what happens during sleep
- How to sleep better and ways to establish a sleep routine
- Asian and Western relaxation techniques
- Technology assisted sleep techniques
- Sleep Strategies (Training Manual from Stanford Sleep Clinics)
- Women and Sleep (Unique Challenges)
- Sleep Brainwaves (Sleep-Inducing Nutrients)

Testimonials

"After a week in NYC and at 'ground zero', I had fitful nights of sleep. I can only imagine what my brother and sister firefighters of the NYFD are and were experiencing. After every disaster there is an avalanche of mental health workers wanting to provide their expertise. It is refreshing and inspiring to know that there are professionals like Donna Hale wh can actually provide a product, "Power Nap", that can assist firefighters in returning to a restorative night's sleep." Blessings to Donna Hale. - FMR. CAPT Ray Gatchaliam, Oakland, Calif Fire Dept.

"For reasons too numerous to mention, I had slept less than 4 hours a night since 9/11, usually with bad dreams. Since using "Deep Sleep" I fall right to sleep, for long periods and wake up calm and uplifted." - Edie Murphey, Business Owner

"Thank you. I'm finally sleeping all the way throught the night. And, no more nightmares." - E.M, NY City Firefighter

"Thank you. I forgot what it was like to sleep more than 2 or 4 hours." - S.Q., NY City Firefighter

"I have used Power Nap after busy business days when my mind will not stop whirling. I use it at home as well as on the road during business trips and vacations. The results are more than I ever imagined." - C.S., Atty at Law

To read more about the products, simply click on the image.

Experience deep restful sleep every night and obtain the benefits of increased concentration, improved health, and elevated mood. "Deep Sleep" CD....$24.95 + shipping.

Quick Re-Charge "Power Nap" is my latest program. Restores depleted physical energy and mental overload. Takes you through a complete sleep clycle in only 30-minutes. Ideal for business travelers, service workers and anyone needing to get a quick re-charge. "Power Nap" CD....$24.95 + shipping.

"Stress Relief" takes you into deep relaxation and recharges physical and mental energy. The benefits will be enhanced by repetitive use. "Stress Relief" CD...$24.95 + shipping.

"Healing Sleep" program takes you through a powerful healing journey through the body. Wonderful for those who lie awake and worry. "Healing Sleep" CD...$24.95 + shipping.

The Inner Fitness Program will be the last weight loss program you'll ever need. This 8 CD disk program finally gets to the "missing link" of every weight loss program. Click here to read more.

Articles

Find out what to do about insomnia, click here

Discover how to sleep when there's not enough time, click here

What is the cost of sleep deprivation?
click here

Sleep Facts

68% of adults do ot get 8 hours of sleep.

69% suffer some form of sleep deprivation.

49% fear addiction from sleep medication.

Sleep Tips

Try keeping a cooler room, between 60 to 65 degrees. A warm room impedes sleep and causes more awakenings. Use a fan or air conditioner to keep you cool and comfortable.

Keep your bedtime peaceful and your bedroom for sleep-related activities only.

Avoid:

-Eating two hours before bedtime.

-Taking a nap after 4:00pm or for over an hour.

- Exercising too close to bedtime.

- Lying in bed awake - instead, put on your CD.

The EPFX/SCIO is a computerized body scan and health analysis.
Click here to learn more

The EPFX/SCIO scans for Sports Programs, click here to view