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Inside/Out Retreats: Coaching
How
does it work?
Criteria for satisfaction
What is a Sound and Light Session?
What is Thought Field Therapy?
What is a Sound and Light Session?
Placing headphones on your ears, and special glasses on your eyes, you close your eyes and through your closed eyelids you see flashing lights. In your eyes are sedate electronic tones: random pitches and irregular tempos. As you move deeper and deeper (slower and slower) into your mind you find quiet and blissful stillness. You can feel peaceful, yet alert, focused.
What we do is to create an environment where there is no outside stimulus. We effectively manage to get your brain to latch onto the frequencies of the lights and the sounds that are coming to you. About 40% of your brain is affected by visual stimuli, and about 20% of your brain is affected by aural stimuli. So between the two stimuli, we effect, more or less, about 60% of your total brain mass.
What we do in a session, for the most part is eliminate all outside stimulus. The only two things that you have to deal with are the lights and the sound. Then your brain attaches to those frequencies and slows to them. All the visuals, colors, or patterns that you see, are all from you. They do not come out of the machine. All that comes out of the glasses are little red flickering lights. You do this with your eyes closed, so most of the red is filtered by the capillaries in your eyelids. The rest of the light passes through the eye, to the back of the optic nerve, and causes a splash of neuron excitement, due to the stimulus itself. Your brain then translates that stimulus any way it cares to. So you could take any two people, put them on the exact same session with the exact same things going on, and what they would physically see would be two completely different things. Often times, people go deep enough, quickly enough, that they are not even aware of the lights being there anymore. They go into an altered space, a meditative, hypnogogic state. Often times, people will start with a session, they see the lights going, and then the next thing they are aware of is the lights turning off.
In the first time
use, it may be difficult to totally relax, simply because of the fact
that
you are analyzing what is going on. But if you use this machine on a regular
basis, you can start calling these states up on your own without plugging
into the machine.
What would happen if you were to turn the sound off and it was just the lights?
The lights would stand
stronger by themselves than the sound. Both eyes are connected to both
sides of the brain. Your right eye is connected to the right and left
lobes, just as your left eye is. Whereas your ears are connected to only
one side of the brain. They switch over; the right ear connects to the
left side of the brain and the left ear connects to the right.
What is Thought Field Therapy?
Thought field Therapy is considered a revolutionary breakthrough in the treatment of emotional pain. TFT produces consistent, rapid, effective and painless results.
TFT emerged out of
the discovery that a fundamental energy system within the human organism
is primary to the state of psychological well being. Thought energy therapies
use the same "wiring" as acupuncture - the meridian system.
This extraordinarily powerful treatment provides nearly immediate relief
from emotional suffering. It does not require you to talk about your troubles,
and it is extremely efficient (fast and long lasting).