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Donna
Hale, M.A, CBT,CHT
InnerFitness Programs
(415) 408-8839
donna@donnahale.com
Inner Fitness Weight Loss Program
The Inner Fitness Program will be the last weight loss program you'll ever need. This program finally gets to the missing link of every weight loss program.
Just by listening to these programs once or twice a day, you will automatically change your specific responses to food and exercise.
This CD program was created to complement any "diet" program. It can also be used independently. The primary purpose of this recording is to create powerful, permanent, lasting change in your life. Results can vary based on your current "body blueprint".
Repeated listening is encouraged and most effective to reinforce these positive messages. For your peace and joy with food and your body,
Donna Hale
Donna
Hale's Inner Fitness Series:
CD 1: Downloading "Thin" Program
CD 2: Sticking to Your Plan
CD 3: Joy of Exercise
CD 4: Changing Your Setpoint
CD 5: Eating to Be Thin
CD 6: Raising Your Metabolism
CD 7: In Control
CD
8: Appetite Zapper